[This is an excerpt from my book 'The Needle Phobia Handbook'] Forget spiders, heights, clowns, public speaking, crowds, opens spaces or...

You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to...

Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally...

Christmas can be a stressful period at the best of times. Throw in the prospect of social distancing, curfews, social limitations and...

We all know that stress is bad for our health, but do you know exactly WHY it’s so bad? Well, knowledge is power and to understand...

It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the...