Needles – the number 1 phobia in the world!
[This is an excerpt from my book 'The Needle Phobia Handbook'] Forget spiders, heights, clowns, public speaking, crowds, opens spaces or...
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karlrollison
- Feb 1, 2021
- 4 min
Tired of being tired?
You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to...
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karlrollison
- Jan 14, 2021
- 6 min
Coping with Blue Monday (COVID edition)
Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally...
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karlrollison
- Dec 15, 2020
- 5 min
Coping with a Covid Christmas
Christmas can be a stressful period at the best of times. Throw in the prospect of social distancing, curfews, social limitations and...
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karlrollison
- Dec 4, 2020
- 5 min
WHY STRESS IS SO BAD FOR YOU.
We all know that stress is bad for our health, but do you know exactly WHY it’s so bad? Well, knowledge is power and to understand...
242 views0 comments
karlrollison
- Oct 28, 2020
- 4 min
Maintaining mental health during distancing, isolation and lockdown
It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the...
193 views0 comments
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