As well as being a world renowned Harley Street Stress consultant Karl Rollison is also a 3rd Dan Blackbelt in Ninjutsu. This book is a unique guide to dealing with ALL forms of stress, from a demanding boss to a potential street attack!
"A book to read and re-read many times. Thanks, Mr Rollison."
Bob , MBPsS, MSc (Psych), BA (Hons), Dip NLP
The Ultimate goal of all Humans is happiness. You can't be happy if you are perpetually stressed - sorry but you cant...'Stress Ninja' addresses this. However, you can't be stress free and happy if you don't sleep properly! This book takes care of that.
"Some stuff you maybe already know and lots of stuff you probably don’t. If sleep is something you want to get good at and reap the benefits, this will do the job perfectly!"
OK, this is only a small book but the best things come in small packages. Only a few pages but, so many of my clients asked me to write down some of my favourite stress-busting techniques (that they could do quietly at work) that I decided to compile this little gem! enjoy!
"Easy to follow techniques to help beat every day life getting on top of you."