karlrollisonFeb 1, 20214 minTired of being tired?You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to...
karlrollisonJan 14, 20216 minCoping with Blue Monday (COVID edition)Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally...
karlrollisonDec 15, 20205 minCoping with a Covid ChristmasChristmas can be a stressful period at the best of times. Throw in the prospect of social distancing, curfews, social limitations and...
karlrollisonOct 28, 20204 minMaintaining mental health during distancing, isolation and lockdownIt doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the...