#covid

karlrollison

Mar 25, 20215 min

Needles – the number 1 phobia in the world!

[This is an excerpt from my book 'The Needle Phobia Handbook'] Forget spiders, heights, clowns, public speaking, crowds, opens spaces or...

karlrollison

Feb 1, 20214 min

Tired of being tired?

You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to...

karlrollison

Jan 14, 20216 min

Coping with Blue Monday (COVID edition)

Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally...

karlrollison

Dec 15, 20205 min

Coping with a Covid Christmas

Christmas can be a stressful period at the best of times. Throw in the prospect of social distancing, curfews, social limitations and...

karlrollison

Dec 4, 20205 min

WHY STRESS IS SO BAD FOR YOU.

We all know that stress is bad for our health, but do you know exactly WHY it’s so bad? Well, knowledge is power and to understand...

karlrollison

Oct 28, 20204 min

Maintaining mental health during distancing, isolation and lockdown

It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the...