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Tired of being tired?

Feb 1
4 min

Tired of being tired?

You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to be instantly contactable by friends, family and work. We are spending more time with our technology rather than getting fresh air, sunlight and exercise. We’re staying up at night binge-watching box-sets or interacting on social media. Caffeine is consumed throughout the day to counteract our tiredness which in turn affects our ability to sl

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Coping with Blue Monday (COVID edition)

Jan 14
6 min

Coping with Blue Monday (COVID edition)

Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally coined by a travel company as a marketing ploy to sell more holidays. In my experience, it’s the whole of January that’s the problem, not just one particular day. So why does January feel so extreme? Well, like most extreme situations it’s never just one thing, it’s usually a combination of events and occurrences... Covid Lockdown – In the gra

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Maintaining mental health during distancing, isolation and lockdown

Oct 28, 2020
4 min

Maintaining mental health during distancing, isolation and lockdown

It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the restriction on our ability to move and interact freely. However, the real problem is uncertainty, uncertainty about our finances, future, family, friends, employment and the economy. Different areas of the country are experiencing different restrictions. It’s hard to keep up with the ever changing guidelines -where can we go, who can we meet, what

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