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karlrollison
- Jan 14
- 6 min
Coping with Blue Monday (COVID edition)
Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally coined by a travel company as a marketing ploy to sell more holidays. In my experience, it’s the whole of January that’s the problem, not just one particular day. So why does January feel so extreme? Well, like most extreme situations it’s never just one thing, it’s usually a combination of events and occurrences... Covid Lockdown – In the gra
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karlrollison
- Oct 28, 2020
- 4 min
Maintaining mental health during distancing, isolation and lockdown
It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the restriction on our ability to move and interact freely. However, the real problem is uncertainty, uncertainty about our finances, future, family, friends, employment and the economy. Different areas of the country are experiencing different restrictions. It’s hard to keep up with the ever changing guidelines -where can we go, who can we meet, what
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