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karlrollison
Mar 25, 20215 min read
Needles – the number 1 phobia in the world!
[This is an excerpt from my book 'The Needle Phobia Handbook'] Forget spiders, heights, clowns, public speaking, crowds, opens spaces or...
374 views0 comments
karlrollison
Feb 1, 20214 min read
Tired of being tired?
You’re not alone - it’s a recognised issue and it’s called TATT Syndrome (Tired All The Time)…Life is getting faster! We are expected to...
232 views0 comments
karlrollison
Jan 14, 20216 min read
Coping with Blue Monday (COVID edition)
Blue Monday refers to the third Monday of January and implies that it’s the most depressing day of the year. The phrase was originally...
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karlrollison
Dec 15, 20205 min read
Coping with a Covid Christmas
Christmas can be a stressful period at the best of times. Throw in the prospect of social distancing, curfews, social limitations and...
149 views0 comments
karlrollison
Dec 4, 20205 min read
WHY STRESS IS SO BAD FOR YOU.
We all know that stress is bad for our health, but do you know exactly WHY it’s so bad? Well, knowledge is power and to understand...
365 views0 comments
karlrollison
Oct 28, 20204 min read
Maintaining mental health during distancing, isolation and lockdown
It doesn’t look like the Covid Pandemic is going anywhere anytime soon does it? It’s not just the potential health issues but the...
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